welcome to

have space

Your space for holistic healing.

 
 
 

REmember the truth.

 
 
 
 

meditations for higher living.

Tune in, sit back, and breathe.

 

What we offer

  • meditations

    Silence the noise.

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  • Intention

    Inspire higher living.

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  • education

    Knowledge is power.

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  • Yoga

    Healthy body, healthy mind.

    Move

  • Recipes

    Nourish your body.

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high vibe PRODUCTS

Be intentional.

we h.a.v.e. values

 

hope

We hope for a better future.

authenticity

We stay true to who we are.

vulnerability

We share the Truth.

expression

We create a new reality.

check out our delicious recipes

Latest Blog Posts

Featured
What PTSD Really Is and How To Integrate the Self After Trauma
What PTSD Really Is and How To Integrate the Self After Trauma

A look at consciousness and physics to explain the psyche.

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Using Energetics to Break the Abused-Abuser Cycle
Using Energetics to Break the Abused-Abuser Cycle
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Do I Have Free Will or Am I Being Brainwashed?
Do I Have Free Will or Am I Being Brainwashed?

As the Age of Technology and technological advances become all-invading, Free Will is a concept we must revisit with much earnestness.

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What is Orthorexia? And How I Broke Free From This Eating Disorder
What is Orthorexia? And How I Broke Free From This Eating Disorder

My journey towards and away from Orthorexia.

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Build a High Self-Esteem and Stop the Attack Thoughts
Build a High Self-Esteem and Stop the Attack Thoughts

Learn to love yourself more and raise your self-esteem.

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Healing PTSD and Trauma Through Relationships
Healing PTSD and Trauma Through Relationships

Through vulnerability and love through relationships we can learn to heal.

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Learn How to Not Care What Other People Think About You
Learn How to Not Care What Other People Think About You

Getting your priorities straight and focusing on what really matters.

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Healing Yourself After a Breakup and Heartbreak—Dealing With Loss
Healing Yourself After a Breakup and Heartbreak—Dealing With Loss

Breakups are hard. Heartbreak can feel like a terminal illness that you'll never recover from. The depth of loss felt is intense after a breakup. But healing will come with time.

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Forget "Forgive and Forget" Because Forgiveness Isn't Linear
Forget "Forgive and Forget" Because Forgiveness Isn't Linear

We can't always forget what happened to us, but we can always choose to forgive.

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7 Tips on How to Move Through a Breakup—There’s No Getting Over It
7 Tips on How to Move Through a Breakup—There’s No Getting Over It

Learn how to move through a tough breakup and move on using these seven tips.

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