Have Space 8/2/21 Have Space 8/2/21

Finding Gratitude and Self-Acceptance

Comparison is the death of happiness. Find gratitude with this meditation and mantra as you put your intention and attention towards appreciating what you have in life. Learn to accept yourself more as you realize all the gifts and blessings you have in your life.

Have Space 7/26/21 Have Space 7/26/21

Unleash Your Inner Wild Woman

Unleash the wild woman inside with this meditation. Use the power of mantra to encode your DNA with a powerful intention. Follow along with this meditation to step into your authentic self and find love and acceptance for all of you.

Have Space 7/19/21 Have Space 7/19/21

Meditation to Forgive Self and Others

Forgiveness is a journey, and not always something we can easily forget. Use this meditation to support you on your journey of forgiving and letting go of your deepest wounds. You have a choice to forgive and choose love. Why not do it now?

Have Space 7/12/21 Have Space 7/12/21

Healing From Trauma

Healing from PTSD and trauma can feel like a never-ending challenge. Use this meditation to empower yourself and rewire your brain to feel more safe in the world. You can heal your trauma and it starts with one day at a time.

Have Space 7/5/21 Have Space 7/5/21

Getting Through a Break Up

This guided meditation uses the power of visualization to raise your self-esteem and improve your feelings of self-worth.

Have Space 6/28/21 Have Space 6/28/21

Raise Your Self-Esteem

This guided meditation uses the power of visualization to raise your self-esteem and improve your feelings of self-worth.

Have Space 6/21/21 Have Space 6/21/21

Embodying Compassion For Self and Others

Use this meditation to embody the feeling of compassion for yourself and for others. Become a more compassionate person in this world by shining the light of love and compassion everywhere you go.

Have Space 6/14/20 Have Space 6/14/20

Releasing Shame with the Ho'oponopono Prayer

Release shame from your mind as you practice the ancient Hawaiian prayer: Ho'oponopono. The power of forgiveness is epitomized in this beautiful practice as you release yourself and the world from shame.

Have Space 6/7/20 Have Space 6/7/20

Raising Your Vibration & Feeling Good About Yourself

Feel good about yourself by listening to this meditation filled with positive affirmations. Raise your vibration so that you may feel happy and love yourself and your life.

Have Space 5/24/20 Have Space 5/24/20

Positive Affirmations for Self-Love

Cultivate self-love through this positive affirmation meditation.

Have Space 5/23/20 Have Space 5/23/20

Self-Love Meditation

A meditation to help you build your self-love.

have space meditations are also available on spotify and apple podcasts