Taking Life One Day at a Time

Use this mantra meditation in moments when you are stressed or need to focus on what’s right in front of you. This meditation is especially helpful when dealing with grief of some kind; when you feel too overwhelmed to continue, just take it one day at a time, one breath at a time.

By living in the present moment, you are truly embracing life. You are accepting what comes to you and dealing with it in real time. So often we live in the future or the past. This mantra meditation will help train you to stay present.