have.space meditations - Guided Meditation to Forgive Yourself and Let Go of the Past

Guided Meditation to Forgive Yourself and Let Go of the Past

 A short meditation filled with insight about why and how to forgive ourselves and others. Focusing on relaxation and visualization to retrain the brain to react differently to painful memories and let go to ensure a free expression of self in the present.

Music: http://www.purple-planet.com

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